RISEUP: VOICES FROM THE FRONTLINES

PODCAST

About Podcast

Elevate, Empower and RISEUP To Transform Your World Welcome to: RISEUP Voices from the Frontlines, the podcast that brings you closer to the heart of transformative change and human resilience. Our show offers powerful insights through two dynamic episode formats designed to inform, inspire, and catalyze positive action in your life and community. Episode Types: 1. Sparks Short, impactful, and loaded with actionable insights, Sparks are your go-to for "little bits of big information." These condensed episodes distill complex topics like family dynamics, community safety, mental health, and post-traumatic growth into bite-sized takeaways that you can implement immediately. Whether you're looking to strengthen your relationships or learn new strategies for personal growth, Sparks light the way. 2. Voices from the Frontlines: Step into the lives of those making a difference. Our long-form, unscripted, and unedited interviews offer raw, authentic conversations with individuals navigating life on the frontlines. From investigators advocating for children's safety to Military Veterans, Police, and Firefighters struggling with PTS to mental health professionals discussing strategies for post-traumatic growth, these episodes capture the real stories that mainstream media often overlooks. Unfiltered and heartfelt, these voices offer invaluable lessons and inspiration. Our Key Topics: Family and Relationships: Explore how to build stronger, more resilient familial bonds and navigate the complexities of love and connection. Community and Children's Safety: Explore tactics and strategies for creating safe, nurturing environments for children and fostering community well-being, especially in the complex times surrounding crisis and trauma. Mental Health and Post-Traumatic Growth: Hear firsthand accounts of overcoming adversity, coping with mental health challenges, and emerging stronger than before. Why Listen? Whether you're at home, on your commute, or taking a break, RISEUP: Voices from the Frontlines is your companion in understanding and embracing the transformative power within us all. Tune in to get inspired by real stories, enlightened by expert insights, and empowered to make a meaningful impact on your own frontlines. Join us and become part of the movement. It's time to RISEUP. Subscribe now on all major podcast platforms and transform your world, one episode at a time.
RISEUP Responder– Always On, Always Alone
Posted May 14, 2025
00:00:00
00:08:05
Show description

🎉 NEW EPISODE DROP 🎉
RISEUP: Voices From the Frontlines presents: “Always On, Always Alone: The Hidden Cost of Constant Readiness” 🎧 Listen now → RISEUP Voices From the Frontlines. You take care of everyone else. But when the call ends and the uniform comes off—your nervous system doesn’t. This episode hits deep for first responders, veterans, dispatchers, and anyone whose job demands constant readiness. We’re talking hypervigilance, cumulative trauma, and why your body won’t let you rest—even when your shift is over. 💡

In this episode: • What constant cortisol is doing to your brain, sleep, and relationships • Why high-functioning burnout is real (and dangerous) • Tactical nervous system resets that actually work—without the fluff • How to stop surviving and start recovering You’re not broken. You’re conditioned. And you can unlearn survival mode—on your own terms, at your own time. 🤝

Join the RISEUP Responder Community Peer mentorship, tactical wellness tools, and real-world support for high-stress professionals. 🍵 Enjoy a free consult call to see if RISEUP Responder is right for you → calendly.com/riseupbh/consult
🤝 Sponsor With Purpose Support trauma-informed care and responder wellness nationwide. 📦 Request a sponsorship packet → battle2be.org
📣 Share with someone in the field who’s always on—but ready to come home to themselves.

#RISEUPVoices #RISEUPResponder #FirstResponderWellness #ConstantReadiness #Hypervigilance #TraumaRecovery #ResponderSupport

RISEUP Phoenix Woman-The Stories We Tell
Posted May 14, 2025
00:00:00
00:08:05
Show description

🎧 NEW PODCAST EPISODE 🎧
The Stories We TellHow Narrative Identity Shapes Healing, Power, and Purpose 🔗 Listen now → RISEUP Voices From the Frontlines We don’t just have stories—we live by them...

What narrative identity is, and how trauma distorts it 🔁 How to identify the old stories that keep you trapped 🌀...

#RISEUPVoices #TheStoriesWeTell #Write2Heal #NarrativeHealing #IFS #Foundations #RISEUPPhoenix #TraumaRecovery

RISEUP Community: When Help Feels Like Harm
Posted May 8, 2025
00:00:00
00:08:05
Show description

🚨 NEW EPISODE RELEASE 🚨
🎙 RISEUP: Voices From the Frontlines presents: “When Help Feels Like Harm...” 🎧 Listen now → https://feeds.megaphone.fm/HERML4183537849

🔍 What you’ll learn: • The neuroscience of mistrust and trauma perception • 5 actionable strategies to rebuild trust... 📞 Book a Free Community Safety Consult...

https://calendly.com/riseupphoenix/connect 🤝 Sponsor With Purpose... 📩 Request a sponsorship packet: battle2be.org...

#RISEUPVoices #rCommunitySafety #TraumaInformedCare #CrisisPods #TrustRepair #RiseTogether

Building Blocks: The Window and The Wall
Posted May 7, 2025
00:00:00
00:08:05
Show description

🚨 NEW EPISODE ALERT 🚨
🎙️ RISEUP: Voices From the Frontlines presents: "KIDSAFE: The Window and the Wall..." 🎧 Listen now → https://feeds.megaphone.fm/HERML4183537849

🧠 Understand the child’s nervous system • 🛠 Learn 5 trauma-informed tools • 🌱 Discover co-regulation...
👥 Join the RISEUP Building Blocks Kids™ Community → Access mentors, science-based training, and support.

https://calendly.com/riseupphoenix/connect 💡 Sponsor With Purpose... battle2be.org Every download helps a child. Every sponsor equips a frontline. Every conversation becomes a window.

#RISEUPVoices #rCommunitySafety #TraumaInformedCare #CrisisPods #TrustRepair #RiseTogether

Relationship Reset: Love Me Don't Manage Me
Posted May 5, 2025
00:00:00
00:08:05
Show description

🚨 NEW EPISODE DROP 🚨
"Love Me, Don’t Manage Me: Emotional Labor, Control, and the Need to Feel Safe" is now live on RISEUP: Voices From the Frontlines. In trauma-impacted relationships, love can get tangled up with control. We manage moods. We track tone. We shape-shift to avoid conflict—then wonder why we feel disconnected.

This week, Krista Fee pulls back the curtain on emotional labor, relational safety, and the invisible weight one partner often carries in silence. If you’ve ever felt like the emotional anchor for everyone around you, this episode will hit hard—and offer hope. 🎧 Listen now: [Insert Podcast Link] 🔗 Register for the Relationship Reset Community: [Insert Link]

Tag a friend, share your takeaways, and join the movement: #LoveNotLabor #RelationshipReset #RISEUPVoices ✨
💡 Sponsor With Impact — Want to align your brand with cutting-edge, trauma-informed content that’s reshaping relationships? Support RISEUP: Voices From the Frontlines. Your sponsorship fuels frontline healing and connects you to a purpose-driven audience.

#RISEUPPodcast #EmotionalSafety #AttachmentHealing #TraumaInformedLove #PodcastLaunch #SponsorWithPurpose

PODCAST

About Podcast

Elevate, Empower and RISEUP To Transform Your World Welcome to: RISEUP Voices from the Frontlines, the podcast that brings you closer to the heart of transformative change and human resilience. Our show offers powerful insights through two dynamic episode formats designed to inform, inspire, and catalyze positive action in your life and community. Episode Types: 1. Sparks Short, impactful, and loaded with actionable insights, Sparks are your go-to for "little bits of big information." These condensed episodes distill complex topics like family dynamics, community safety, mental health, and post-traumatic growth into bite-sized takeaways that you can implement immediately. Whether you're looking to strengthen your relationships or learn new strategies for personal growth, Sparks light the way. 2. Voices from the Frontlines: Step into the lives of those making a difference. Our long-form, unscripted, and unedited interviews offer raw, authentic conversations with individuals navigating life on the frontlines. From investigators advocating for children's safety to Military Veterans, Police, and Firefighters struggling with PTS to mental health professionals discussing strategies for post-traumatic growth, these episodes capture the real stories that mainstream media often overlooks. Unfiltered and heartfelt, these voices offer invaluable lessons and inspiration. Our Key Topics: Family and Relationships: Explore how to build stronger, more resilient familial bonds and navigate the complexities of love and connection. Community and Children's Safety: Explore tactics and strategies for creating safe, nurturing environments for children and fostering community well-being, especially in the complex times surrounding crisis and trauma. Mental Health and Post-Traumatic Growth: Hear firsthand accounts of overcoming adversity, coping with mental health challenges, and emerging stronger than before. Why Listen? Whether you're at home, on your commute, or taking a break, RISEUP: Voices from the Frontlines is your companion in understanding and embracing the transformative power within us all. Tune in to get inspired by real stories, enlightened by expert insights, and empowered to make a meaningful impact on your own frontlines. Join us and become part of the movement. It's time to RISEUP. Subscribe now on all major podcast platforms and transform your world, one episode at a time.
RISEUP Responder– Always On, Always Alone
Posted May 14, 2025
00:00:00
00:08:05
Show description

🎉 NEW EPISODE DROP 🎉
RISEUP: Voices From the Frontlines presents: “Always On, Always Alone: The Hidden Cost of Constant Readiness” 🎧 Listen now → RISEUP Voices From the Frontlines. You take care of everyone else. But when the call ends and the uniform comes off—your nervous system doesn’t. This episode hits deep for first responders, veterans, dispatchers, and anyone whose job demands constant readiness. We’re talking hypervigilance, cumulative trauma, and why your body won’t let you rest—even when your shift is over. 💡

In this episode: • What constant cortisol is doing to your brain, sleep, and relationships • Why high-functioning burnout is real (and dangerous) • Tactical nervous system resets that actually work—without the fluff • How to stop surviving and start recovering You’re not broken. You’re conditioned. And you can unlearn survival mode—on your own terms, at your own time. 🤝

Join the RISEUP Responder Community Peer mentorship, tactical wellness tools, and real-world support for high-stress professionals. 🍵 Enjoy a free consult call to see if RISEUP Responder is right for you → calendly.com/riseupbh/consult
🤝 Sponsor With Purpose Support trauma-informed care and responder wellness nationwide. 📦 Request a sponsorship packet → battle2be.org
📣 Share with someone in the field who’s always on—but ready to come home to themselves.

#RISEUPVoices #RISEUPResponder #FirstResponderWellness #ConstantReadiness #Hypervigilance #TraumaRecovery #ResponderSupport

RISEUP Phoenix Woman-The Stories We Tell
Posted May 14, 2025
00:00:00
00:08:05
Show description

🎧 NEW PODCAST EPISODE 🎧
The Stories We TellHow Narrative Identity Shapes Healing, Power, and Purpose 🔗 Listen now → RISEUP Voices From the Frontlines We don’t just have stories—we live by them...

What narrative identity is, and how trauma distorts it 🔁 How to identify the old stories that keep you trapped 🌀...

#RISEUPVoices #TheStoriesWeTell #Write2Heal #NarrativeHealing #IFS #Foundations #RISEUPPhoenix #TraumaRecovery

RISEUP Community: When Help Feels Like Harm
Posted May 8, 2025
00:00:00
00:08:05
Show description

🚨 NEW EPISODE RELEASE 🚨
🎙 RISEUP: Voices From the Frontlines presents: “When Help Feels Like Harm...” 🎧 Listen now → https://feeds.megaphone.fm/HERML4183537849

🔍 What you’ll learn: • The neuroscience of mistrust and trauma perception • 5 actionable strategies to rebuild trust... 📞 Book a Free Community Safety Consult...

https://calendly.com/riseupphoenix/connect 🤝 Sponsor With Purpose... 📩 Request a sponsorship packet: battle2be.org...

#RISEUPVoices #rCommunitySafety #TraumaInformedCare #CrisisPods #TrustRepair #RiseTogether

Building Blocks: The Window and The Wall
Posted May 7, 2025
00:00:00
00:08:05
Show description

🚨 NEW EPISODE ALERT 🚨
🎙️ RISEUP: Voices From the Frontlines presents: "KIDSAFE: The Window and the Wall..." 🎧 Listen now → https://feeds.megaphone.fm/HERML4183537849

🧠 Understand the child’s nervous system • 🛠 Learn 5 trauma-informed tools • 🌱 Discover co-regulation...
👥 Join the RISEUP Building Blocks Kids™ Community → Access mentors, science-based training, and support.

https://calendly.com/riseupphoenix/connect 💡 Sponsor With Purpose... battle2be.org Every download helps a child. Every sponsor equips a frontline. Every conversation becomes a window.

#RISEUPVoices #rCommunitySafety #TraumaInformedCare #CrisisPods #TrustRepair #RiseTogether

Relationship Reset: Love Me Don't Manage Me
Posted May 5, 2025
00:00:00
00:08:05
Show description

🚨 NEW EPISODE DROP 🚨
"Love Me, Don’t Manage Me: Emotional Labor, Control, and the Need to Feel Safe" is now live on RISEUP: Voices From the Frontlines. In trauma-impacted relationships, love can get tangled up with control. We manage moods. We track tone. We shape-shift to avoid conflict—then wonder why we feel disconnected.

This week, Krista Fee pulls back the curtain on emotional labor, relational safety, and the invisible weight one partner often carries in silence. If you’ve ever felt like the emotional anchor for everyone around you, this episode will hit hard—and offer hope. 🎧 Listen now: [Insert Podcast Link] 🔗 Register for the Relationship Reset Community: [Insert Link]

Tag a friend, share your takeaways, and join the movement: #LoveNotLabor #RelationshipReset #RISEUPVoices ✨
💡 Sponsor With Impact — Want to align your brand with cutting-edge, trauma-informed content that’s reshaping relationships? Support RISEUP: Voices From the Frontlines. Your sponsorship fuels frontline healing and connects you to a purpose-driven audience.

#RISEUPPodcast #EmotionalSafety #AttachmentHealing #TraumaInformedLove #PodcastLaunch #SponsorWithPurpose

HEALING THE INVISIBLE WOUNDS

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Copyright © 2020 Krista Fee - All Rights Reserved.

Prevention, Resilience, Response, Recovery